In this Vinyasa based flow, students will build strength, balance and flexibility by synchronizing breath with movement. Through the exploration of this practice, students will learn to move mindfully, discover body awareness and develop a clear mind and open heart. Your instructor will lead you through a series of poses with modifications making this class accessible to students at all levels.
Pre-registration (sooner than day of class) is $20 per person. Drop-ins allowed, but registration will be $26 per person at the door.
Participants in class get 15 minutes of time before and after class to engage with adoptable cats from Trenton Cats Rescue. Each class lasts one hour (from 6 to 7pm). Participants should bring a drink (water bottle) and a yoga mat or towel.
Participants must also complete a liability waiver before the start of each class. You may print and bring with you or complete before class in the store. Minors 17 and younger can be included on a parent's waiver.
Limit of 20 guests per class.